Best Boot Camp New York 2014 – Body Space Fitness
BodySpaceFitness • Oct 17, 2014

Kelvin Gary’s vision for Body Space Fitness included economic alternatives to personal training, which makes this bright, well-equipped studio attractive to the city’s cash-strapped workout-minded population who’d like a little help achieving athletic goals. The boutique gym offers three levels of small group classes, most capped at 10 students, that put participants through ever-changing circuits of high-intensity, full-body exercises designed to boost metabolism and make rapid and dramatic changes to the body. What really sets this place apart, though, is the caliber of the trainers leading the classes, an attentive and extremely knowledgeable set who make form corrections and performance-enhancing modifications for every individual in the group, thereby accomplishing Gary’s goal of bestowing the benefits of personal training sans the private session. You’ll sweat hard at Body Space, you’ll never be bored, and you’ll see results. You’ll also never wonder if you’re in danger of hurting yourself in the process of getting in shape.

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This week's guest blog post comes from our friends at BASE Physical Therapy, located on the 4th Floor of Body Space Fitness. Click here to contact them for questions or services. Welcome back to the world of shoes! It’s a messy world when it comes to making sense of finding the right fit, but we’re […] The post Can The Right Shoe Prevent Injury? appeared first on Body Space Fitness.
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Posted By Amy Schlinger on The Fine Line | February 2, 2017 It may look like an easy exercise, but the plank can be a beast. It may look like an easy exercise, but the plank can be a beast. That beast is one of the most basic — and most effective — core exercises. It recruits multiple muscle groups […] The post The Power Of The Plank appeared first on Body Space Fitness.
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