The boxing workshop was a HUGE success thanks to our coach, Fran Fontaine, and his dedicated and relentless boxers. See below for pictures and video, and stay tuned for our next “Workshops at BSF” survey so we can continue to deliver what…
Whether you are a seasoned boxer or brand new to the sport, Fran will teach you the skills you need to be savvy, strong, and swift with your gloves. Check out this video to get a glimpse of what you can expect! …
Despite wanting March to be highly motivated, I found, along with many of my clients, that it was actually pretty dismal. In order to get everyone cruising again with their programs, and hold them accountable to to their work outside of the gym, I challenged them to a fat loss…
Motivational March I was asking my roommates what they thought I should write about for this month’s newsletter and we got into a conversation about motivation. They recently joined a gym and have been going fairly consistently, but notice that sometimes it’s really really hard to get motivated to go. …
I’m sure it comes as no surprise to our readers that the acronym for typical American fare is “S.A.D.” (Standard American Diet). It is sad. What really makes me sad is that our own surroundings are what prevent us from eating well. In his book Mindless Eating, Dr. Brian Wansink,…
Our bodies require movement for proper function. This is a use-it or lose-it situation, and as a whole we are losing. We are losing our foundation from the very structure that supports us, our bones. Bone density begins to diminish as we age…and let’s face it, none of us are…
Body Space has finally given me the boot! Well not exactly…I have gone on maternity leave. There are so many thoughts running through my mind at this time, so many questions unanswered. Like how will my labor and delivery be? (I plan to have a natural delivery). What will my…
“I don’t care how strong you are in the stairs, there comes a point when it’s a battle to keep running. It becomes almost impossible.” - Paul Crake, course record holder, ESB Run-Up (9:33 in 2003) I’m not sure how the idea of entering a race up…
What Makes an Athlete by Jeni Livingston Although many of my years have been spent being physically active, I have not considered myself an athlete until only recently. It had never occurred to me that athleticism is something practiced by physically active people whether they practiced a…
This intense 8 week challenge will push your limits in exercise, diet, and mental toughness. The TFW system is brought to us through expert sports coach Martin Rooney from his numerous years experience working with combat and team sports athletes. Not for the weak or weary! TFW is made for competitive athletes…