Blog

Release Tight Hamstrings: Tips by Coach Stephany

Release Tight Hamstrings: Tips by Coach Stephany

Let me say that I am so excited to be joining the BSF team! I cannot to start coaching all you beautiful people and be a part of your journey to be the happiest and fittest YOU that you can...

Read more
Tracy Greenstein February 25, 2016 No Comments

Can You Fit into your Skinny Jeans?

Can You Fit into your Skinny Jeans?

You know that hot pair of jeans that’s hiding in the back of your closet? Well…they used to be your hot jeans- once upon a time. Now they’re a couple sizes too small, just gathering dust and craving to see...

Read more
Nicole Bunyan September 23, 2015 No Comments

Fat Loss 101: Join Kelvin to learn tips, tricks & tools to transform yourself

Fat Loss 101: Join Kelvin to learn tips, tricks & tools to transform yourself

FAT LOSS 101 Eat, Clean, Train Mean and Get Lean! Tips, Tricks, & Tools to Transform Yourself into a Fat Burning Machine!

Read more
BodySpaceFitness February 21, 2015 No Comments

Space is limited! Sign up today for our FREE Kick-off Seminar

Space is limited! Sign up today for our FREE Kick-off Seminar

Summer Bodies are made in the winter Drop 2 sizes and feel like a confident, new you on the beach this year! FREE Kick off Seminar March 7th at 2:00pm Hurry! Space is limited, SUGN UP TODAY!

Read more
BodySpaceFitness February 20, 2015 No Comments

Join BSF on Valentine’s Day for a day full of Fitness and Fun!

Join BSF on Valentine’s Day for a day full of Fitness and Fun!

Spread The Love! Classes All Day! Including Two Boxing Classes: Battle of the Sexes! 1pm and 2:30pm BRING A DATE FOR FREE!

Read more
BodySpaceFitness February 4, 2015 No Comments

Coach Tony gets certified in Progressive Calisthenics

Coach Tony gets certified in Progressive Calisthenics

Congratulations to coach Tony for his certification in Progressive Calisthenics! have always enjoyed calisthenics since I was a child since it only requires one’s own body weight as the resistance. No equipment necessary. When I first learned of The Progressive...

Read more
BodySpaceFitness July 1, 2014 No Comments

Coming Soon to Body Space Fitness and Base PT…

Coming Soon to Body Space Fitness and Base PT…

BSF and Base Physical Therapy will soon be the home of an AlterG Anti Gravity Treadmill®. The AlterG is the latest in physical therapy and rehab, and clinical research supports its ability to help athletes, physical therapy patients, and lay...

Read more
BodySpaceFitness May 28, 2014 No Comments

SHAPE in Action

SHAPE in Action

In last month’s newsletter, we announced that Coach Kelvin was featured in the May 2014 issue of SHAPE Magazine. The awesome workout that Kelvin put together included several total-body exercises, all of which are demonstrated in the videos here below...

Read more
BodySpaceFitness May 27, 2014 No Comments

Team BSF Rides for a Good Cause

Team BSF Rides for a Good Cause

On March 29, BSF staff and clients teamed up with Flywheel for a charity ride benefiting the Livestrong Foundation. The Foundation “serves people affected by cancer and empowers them to take action against this disease that is now the world’s...

Read more
BodySpaceFitness April 14, 2014 No Comments

BSF Culture: A Few Words from BSF Client, Eddie E.

BSF Culture: A Few Words from BSF Client, Eddie E.

At BSF, we want to see our clients achieve all their goals: success for the client means success for us. Eddie E. is a client who came to BSF hoping to get strong and improve his marathon time. Here’s what...

Read more
BodySpaceFitness April 13, 2014 No Comments