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The Power of One Chin-Up pt.2

The Power of One Chin-Up pt.2

In the last installment, we touched on the importance of the chin-up and the beginnings of how you can get to your first one. In this article, we’ll continue the conversation with some things you can work on towards that...

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BodySpaceFitness June 4, 2015 No Comments

The Power of One Chin-Up

The Power of One Chin-Up

Ever since I was a kid, all I could dream about was flying through the air like one of my favorite superheros. While reality has changed the path, the dream still stands. These days though, I am looking at a...

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BodySpaceFitness May 22, 2015 No Comments

Fat Loss 101: Join Kelvin to learn tips, tricks & tools to transform yourself

Fat Loss 101: Join Kelvin to learn tips, tricks & tools to transform yourself

FAT LOSS 101 Eat, Clean, Train Mean and Get Lean! Tips, Tricks, & Tools to Transform Yourself into a Fat Burning Machine!

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BodySpaceFitness February 21, 2015 No Comments

Space is limited! Sign up today for our FREE Kick-off Seminar

Space is limited! Sign up today for our FREE Kick-off Seminar

Summer Bodies are made in the winter Drop 2 sizes and feel like a confident, new you on the beach this year! FREE Kick off Seminar March 7th at 2:00pm Hurry! Space is limited, SUGN UP TODAY!

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BodySpaceFitness February 20, 2015 No Comments

Coming Soon to Body Space Fitness and Base PT…

Coming Soon to Body Space Fitness and Base PT…

BSF and Base Physical Therapy will soon be the home of an AlterG Anti Gravity Treadmill®. The AlterG is the latest in physical therapy and rehab, and clinical research supports its ability to help athletes, physical therapy patients, and lay...

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BodySpaceFitness May 28, 2014 No Comments

SHAPE in Action

SHAPE in Action

In last month’s newsletter, we announced that Coach Kelvin was featured in the May 2014 issue of SHAPE Magazine. The awesome workout that Kelvin put together included several total-body exercises, all of which are demonstrated in the videos here below...

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BodySpaceFitness May 27, 2014 No Comments

BSF Culture: A Few Words from BSF Client, Eddie E.

BSF Culture: A Few Words from BSF Client, Eddie E.

At BSF, we want to see our clients achieve all their goals: success for the client means success for us. Eddie E. is a client who came to BSF hoping to get strong and improve his marathon time. Here’s what...

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BodySpaceFitness April 13, 2014 No Comments

A Little Bit about HIIT and How It Kept Our Ancestors Strong and Lean

A Little Bit about HIIT and How It Kept Our Ancestors Strong and Lean

There are many exercise “buzzwords” peppering the fitness landscape these days. But there’s one that you might have heard more often than others: HIIT, or high intensity interval training.  Chances are you’ve heard the term from your trainer, gym buddy,...

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BodySpaceFitness April 7, 2014 No Comments