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Garlic Chili-Maple Roasted Butternut Squash & Brussels Sprouts

Garlic Chili-Maple Roasted Butternut Squash & Brussels Sprouts

Thanksgiving is a week away and we are already getting hungry for those quintessential Turkey Day recipes! We made this roasted squash and veggie side dish for our Friendsgiving meal on Sunday and to say it was a fan favorite...

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Tracy Greenstein November 19, 2015 No Comments

Scare Away Your Sugar Cravings with Banana Ghost Pops!

Scare Away Your Sugar Cravings with Banana Ghost Pops!

The endless offerings of Halloween junk food can make it challenging to stick to any healthy eating program. Thankfully, there are fun ways to scare away your sugar cravings! Our new favorite Halloween treat? Banana ghost pops! Ingredients: 1 cup...

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Nicole Bunyan October 30, 2015 No Comments

21 Questions with BSF’s Newest Trainer, Eddy Bayardelle!

21 Questions with BSF’s Newest Trainer, Eddy Bayardelle!

To help BSF's clients get to know Eddy better, we played 21 questions with him. Find out what he thinks about when planning a group fitness class, his (surprising) post workout fuel, and much more here! 1. How did you first hear...

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Nicole Bunyan October 29, 2015 No Comments

Fat Loss 101: Join Kelvin to learn tips, tricks & tools to transform yourself

Fat Loss 101: Join Kelvin to learn tips, tricks & tools to transform yourself

FAT LOSS 101 Eat, Clean, Train Mean and Get Lean! Tips, Tricks, & Tools to Transform Yourself into a Fat Burning Machine!

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BodySpaceFitness February 21, 2015 No Comments

ALL ABOUT FAT LOSS FROM PRECSION NUTRITION

ALL ABOUT FAT LOSS FROM PRECSION NUTRITION

Credit www.precisionnutrtion.com orginal article http://www.precisionnutrition.com/all-about-fat-loss) With our intense focus on macronutrients, dieting and processed food consumption over the past 30 years, body fat levels have also increased. In other words, more information, more dieting, more junk food has given us...

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BodySpaceFitness November 3, 2014 No Comments

Coach Lauren Gets DVRT-Certified, Working Towards Precision Nutrition Certification

Coach Lauren Gets DVRT-Certified, Working Towards Precision Nutrition Certification

Congratulations are in order! Last month, Coach Lauren completed courses 1 & 2 of the rigorous DVRT (Dynamic Variable Resistance Training) Certification. She passed the written portions for each course, as well as the tough physical exam that required her...

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BodySpaceFitness April 10, 2014 No Comments