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How the Cause of Injury Can Also be the Cure

How the Cause of Injury Can Also be the Cure

Any good strength and conditioning coach can write a program for a client that will progress them toward their goals in a safe way. Such a program will address any mobility issues or inefficient movement patterns that the client has...

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BodySpaceFitness May 28, 2014 No Comments

The Benefits of the Semi-Private Training Model

The Benefits of the Semi-Private Training Model

Here at Body Space Fitness, we pride ourselves in our approach to fitness. We believe that developing programs for our clients that focus on mobility, functionality and flexibility allow any client to progress to any goal. However, our methodology is...

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BodySpaceFitness March 3, 2014 No Comments