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21 Questions with BSF’s Newest Trainer, Eddy Bayardelle!

21 Questions with BSF’s Newest Trainer, Eddy Bayardelle!

To help BSF's clients get to know Eddy better, we played 21 questions with him. Find out what he thinks about when planning a group fitness class, his (surprising) post workout fuel, and much more here! 1. How did you first hear...

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Nicole Bunyan October 29, 2015 No Comments

The Power of One Chin-Up pt.2

The Power of One Chin-Up pt.2

In the last installment, we touched on the importance of the chin-up and the beginnings of how you can get to your first one. In this article, we’ll continue the conversation with some things you can work on towards that...

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BodySpaceFitness June 4, 2015 No Comments

The Power of One Chin-Up

The Power of One Chin-Up

Ever since I was a kid, all I could dream about was flying through the air like one of my favorite superheros. While reality has changed the path, the dream still stands. These days though, I am looking at a...

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BodySpaceFitness May 22, 2015 No Comments

Not Going to the Beach This Memorial Day? Come to BSF!

Not Going to the Beach This Memorial Day? Come to BSF!

Memorial Day Special Offers! Buy one 12 pack of Group Sessions for $298 and get 4 FREE! (33% More!)

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BodySpaceFitness May 20, 2015 No Comments

ALL ABOUT FAT LOSS FROM PRECSION NUTRITION

ALL ABOUT FAT LOSS FROM PRECSION NUTRITION

Credit www.precisionnutrtion.com orginal article http://www.precisionnutrition.com/all-about-fat-loss) With our intense focus on macronutrients, dieting and processed food consumption over the past 30 years, body fat levels have also increased. In other words, more information, more dieting, more junk food has given us...

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BodySpaceFitness November 3, 2014 No Comments

Changing Lives at BSF!

Changing Lives at BSF!

Here at BSF, we strive each day to make your training experience the best it can be. We love to hear what you as the clients have to say about the time you spend in the gym, how it has...

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BodySpaceFitness November 3, 2014 No Comments