The Benefits of the Semi-Private Training Model

Here at Body Space Fitness, we pride ourselves in our approach to fitness. We believe that developing programs for our clients that focus on mobility, functionality and flexibility allow any client to progress to any goal. However, our methodology is only as meaningful as its implementation, and our semi-private training approach is a testament to that.

Semi-private training delivers the best of both worlds: clients get an individualized program designed for them by our team of expert coaches based on their experience and goals, and then work out alongside one, two, or three others in a fun, group setting. Semi-private training brings the best elements of private training and group fitness classes together to create a unique experience in which clients thrive and coaches create dynamic and fun workouts that emphasize camaraderie, motivation and teamwork.

Semi-private training is also more affordable for our clients. Clients who participate pay a lower hourly fee because they share the cost of the coach’s hour. However, because each client has a personalized program, every participant still gets specialized attention. What could be better?! As a semi-private training client at BSF, you’ll be working toward your unique goals using a program designed just for you while working out in a group, feeling the energy, and having fun while you work. You’ll save money and perhaps even make some new friends!