Nutritional Counseling

Whether it’s your goal to lose weight, increase your energy during a busy day, find a diet to help your workout, or simply eating better, BSF’s nutrition counseling is aimed at finding the best solution for you. Our coaches work with you to help determine a unique solution to your nutritional needs. Whether your issues deal with how much to eat, what are the best types of food to eat to support your goals or when is the best time to eat, our work with clients aims to create a viable solution to the nutritional challenges you face every day.

 

Our counseling services begin with an initial assessment to better understand who you are and what challenges you have faced in the past that may have prevented you from achieving your goals. To help you pro-actively and to keep progress from stalling, we monitor how you’re doing with the use of our InBody 5570 body composition scale and contacts via email or in person. And our bi-monthly in person progress sessions help us address on a real-time basis any challenges you are currently facing.

 

  • Weight management
  • Maximizing your Metabolism
  • Sports Performance
  • Food Allergies
  • Wedding Preparation
  • Digestive Disorders (Celiac/Gluten Free, IBS, Lactose Intolerance)
  • General Wellness
  • Eating Disorders
  • Diabetes
  • Heart Health/Cardiac Disease
  • Pre/Post Natal
  • Menopause
  • Geriatric Nutrition
  • Obesity

 

To meet with a nutrition specialist, please email us at bodyspacefitness@gmail.com.

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