Look around. Education, athletics, problem solving, even day care and chemotherapy: all are proven more effective in small groups. Why? Because small groups allow you to tap into resources that aren’t available when you go it alone.
The same holds true for training. At Body Space, semi-private training is like private training… with additional benefits. The “plus” adds accountability, social support, energy, and teamwork. Semi-private training is no more than 3 people training at one time and each person has their own individualized training program.
Email us at BodySpaceFitness@gmail.com to get signed up for a Strategy Session, prior to training!