# Body Space Fitness, Inc Looking for the best gym in NYC? Look no further than Body Space Fitness. Our semi-private personal training program is tailored to your individual needs, so you can get fit and have fun while doing it. ## Pages - [_all_](https://www.bodyspacefitness.com/coaches/_all_) - [all pages](https://www.bodyspacefitness.com/coaches/all pages) - [3](https://www.bodyspacefitness.com/coaches/3) - [6](https://www.bodyspacefitness.com/coaches/6) - [7](https://www.bodyspacefitness.com/coaches/7) - [9](https://www.bodyspacefitness.com/coaches/9) - [10](https://www.bodyspacefitness.com/coaches/10) - [15](https://www.bodyspacefitness.com/coaches/15) - [16](https://www.bodyspacefitness.com/coaches/16) - [17](https://www.bodyspacefitness.com/coaches/17) - [18](https://www.bodyspacefitness.com/coaches/18) - [_all_](https://www.bodyspacefitness.com/meet-the-coaches/_all_) - [all pages](https://www.bodyspacefitness.com/meet-the-coaches/all pages) - [3](https://www.bodyspacefitness.com/meet-the-coaches/3) - [6](https://www.bodyspacefitness.com/meet-the-coaches/6) - [7](https://www.bodyspacefitness.com/meet-the-coaches/7) - [9](https://www.bodyspacefitness.com/meet-the-coaches/9) - [10](https://www.bodyspacefitness.com/meet-the-coaches/10) - [15](https://www.bodyspacefitness.com/meet-the-coaches/15) - [16](https://www.bodyspacefitness.com/meet-the-coaches/16) - [17](https://www.bodyspacefitness.com/meet-the-coaches/17) - [18](https://www.bodyspacefitness.com/meet-the-coaches/18) - [Group Classes](https://www.bodyspacefitness.com/group-training): Looking for a great way to supplement your individual workout regiment? Look no further than group training at Body Space Fitness. Call us at (646) 684-4912 to find out more about our services today! - [Contact](https://www.bodyspacefitness.com/contact): Need to get in shape? Looking for a place to start? Look no further than Body Space Fitness! We offer all kinds of fitness services, from personal training to group classes. Contact us today and let us help you reach your fitness goals! - [VO2 Max - Metabolic Testing](https://www.bodyspacefitness.com/vo2-max---metabolic-testing) - [Body Composition Analysis - lnbody570](https://www.bodyspacefitness.com/lnbody570) - [About Us](https://www.bodyspacefitness.com/about-us): Here at Body Space Fitness, we know what it's like to juggle a busy schedule while trying to stay fit. That's why we offer convenient 24/7 access to our world-class fitness facilities. Visit our website now for more information! - [Yoga](https://www.bodyspacefitness.com/yoga) - [Reviews](https://www.bodyspacefitness.com/reviews): Check out what our happy members have to say about their experience at Body Space Fitness. We are the top gym in Manhattan, New York City for a reason! Come see us today and see for yourself. - [Chelsea](https://www.bodyspacefitness.com/chelsea): If you are looking to get into shape but find it difficult to make time, check out Body Space Fitness in Chelsea NYC. We offer a wide range of personal training and group classes that will help you achieve your fitness goals faster than ever before! - [Pilates](https://www.bodyspacefitness.com/pilates) - [Union Square](https://www.bodyspacefitness.com/class-calendar/union-square): Looking for a fitness class schedule that works with your busy lifestyle? Look no further than Body Space Fitness in Union Square. You can find our class calendar online and register for your favorite classes today! - [Semi-Private Personal Training](https://www.bodyspacefitness.com/semi-private-personal-training): Looking for a semi-private personal training program? Look no further than Body Space Fitness. Our expert coaches will help you achieve your fitness goals in a fun, supportive environment. Visit our website to learn more! - [News](https://www.bodyspacefitness.com/news): Get the latest fitness news and tips from the experts at Body Space Fitness. We cover everything from workouts to nutrition to motivation! - [Custom Program Design](https://www.bodyspacefitness.com/custom-program-design): Looking to get fit in the comfort of your own home or while traveling? Look no further than Body Space Fitness! We offer custom program design services that will help you reach your fitness goals, regardless of the equipment you have access to. Visit our website today to learn more! - [Core Fitness](https://www.bodyspacefitness.com/core-fitness) - [East Village](https://www.bodyspacefitness.com/east-village): Looking for a gym in east village? Look no further than Body Space. Our state-of-the-art facility is equipped with all the tools you need to achieve your fitness goals, including top of the line equipment and knowledgeable staff members. Contact us today! - [Gramercy Park](https://www.bodyspacefitness.com/gramercy-park): If you are looking for the best gym in Gramercy Park, look no further than BodySpace Fitness. We offer a variety of services and amenities that will help you achieve your fitness goals. Call us today at (646) 684-4912! - [Flatiron](https://www.bodyspacefitness.com/flatiron): Flatiron's Best Gym | Body Space Fitness - [Body Composition Analysis](https://www.bodyspacefitness.com/body-composition-analysis): If you are looking for a way to track your progress that is more accurate than the scale, then consider using a body composition analyzer. Learn how this tool can help you reach your goals today! Body Space Fitness offers state of the art body composition analysis equipment and services in Manhattan, New York City. - [West Village](https://www.bodyspacefitness.com/west-village): West Village's Best Gym | Body Space Fitness - [Lower East Side](https://www.bodyspacefitness.com/lower-east-side): Are you looking for a gym that caters to people with busy lifestyles? Look no further than Body Space Fitness on the Lower East Side. We offer a variety of fitness classes and amenities that will help you get in shape without having to sacrifice your time. Visit our website - [Soho](https://www.bodyspacefitness.com/soho): With its convenient location in the heart of SoHo, New York City, Body Space Fitness is one of the best gyms for busy people. We offer a variety of fitness classes and equipment to help you achieve your goals! - [Private Training](https://www.bodyspacefitness.com/private-training): Looking for a private training program in NYC? Look no further than Body Space Fitness. Our highly experienced coaches will help you achieve your fitness goals, no matter what they may be. Contact us today to schedule a free consultation! - [Home](https://www.bodyspacefitness.com/): Looking for the best gym in NYC? Look no further than Body Space Fitness. Our semi-private personal training program is tailored to your individual needs, so you can get fit and have fun while doing it. ## Blog Posts - [Setting Goals In The Gym](https://www.bodyspacefitness.com/setting-goals) - [Recovery Is Vital to Your Wellness](https://www.bodyspacefitness.com/recovery-is-vital-to-your-workouts) - [The Importance of Getting Outside](https://www.bodyspacefitness.com/the-importance-of-getting-outside) - [The Body Space Fitness 5 Pillars to Fitness Success](https://www.bodyspacefitness.com/the-5-pillars-to-fitness-success) - [4 Things You Need to Know About Bone Health and Exercise](https://www.bodyspacefitness.com/4-things-to-know-about-bone-health) - [I Don’t Believe in Motivation!](https://www.bodyspacefitness.com/i-dont-believe-in-motivation) - [Can The Right Shoe Prevent Injury?](https://www.bodyspacefitness.com/can-right-shoe-prevent-injury) - [How To Make Your Outdoor Workout a Great Success](https://www.bodyspacefitness.com/outdoor-workout-success) - [The Power Of The Plank](https://www.bodyspacefitness.com/the-power-of-the-plank) - [The Workout Rule That Will Help You Lose Weight](https://www.bodyspacefitness.com/the-workout-rule-that-will-help-you-lose-weight) - [Enjoy A Summer Barbecue, The Healthy Way](https://www.bodyspacefitness.com/enjoy-summer-barbecue-healthy-way) - [Improve Mental Health With Exercise by Coach Tony](https://www.bodyspacefitness.com/improve-mental-health-exercise) - [Tips On A Healthier Breakfast by Coach Tony](https://www.bodyspacefitness.com/healthy-breakfast-choices) - [3 Reasons Why a Pushup Should Be in Everyone’s Training Program](https://www.bodyspacefitness.com/3-reasons-why-a-pushup) - [Not a Snacker? Why you should be!](https://www.bodyspacefitness.com/1474snacks) - [15 Surprising Insider Secrets From Personal Trainers](https://www.bodyspacefitness.com/15-surprising-insider-secrets-personal-trainers) - [5 Kettlebell Moves You’re Probably Doing Wrong (and How to Fix Them)](https://www.bodyspacefitness.com/5-kettlebell-moves-youre-probably-wrong-fix) - [New York City’s Best Gyms and Studios for Personal Training](https://www.bodyspacefitness.com/new-york-citys-best-gyms-studios-personal-training) - [21 Questions with BSF’s New Trainer, Stephany Bolivar!](https://www.bodyspacefitness.com/21-questions-with-bsfs-new-trainer-stephany-bolivar) - [A Few of the Perks of Being a Female Athlete by Coach Nicole](https://www.bodyspacefitness.com/perks-female-athlete-coach-nicole) - [Release Tight Hamstrings: Tips by Coach Stephany](https://www.bodyspacefitness.com/hamstringtipswithstephany) - [How to Fire Up Your Metabolism For the Rest of the Day Before 7 am](https://www.bodyspacefitness.com/how-to-fire-up-your-metabolism-for-the-rest-of-the-day-before-7-am) - [Ultra-Effective Workout Moves That Top Fitness Trainers Love](https://www.bodyspacefitness.com/ultra-effective-workout-moves-that-top-fitness-trainers-love) - [Do Men and Women Need to Train Differently?](https://www.bodyspacefitness.com/do-men-and-women-need-to-train-differently) - [Kettlebell Sport Competition Reflection from Coach Tony](https://www.bodyspacefitness.com/kettlebellsport) - [3 Tips for Healthier Holidays](https://www.bodyspacefitness.com/3-tips-for-healthier-holidays) - [What Your Trainer Really Thinks About You](https://www.bodyspacefitness.com/what-your-trainer-really-thinks-about-you) - [The 1 Surprising Secret to Getting a Booty You Can Instagram](https://www.bodyspacefitness.com/the-1-surprising-secret-to-getting-a-booty-you-can-instagram) - [Kelvin Gary of Body Space Fitness Workout Wednesday](https://www.bodyspacefitness.com/kelvin-gary-of-body-space-fitness-workout-wednesday) - [Garlic Chili-Maple Roasted Butternut Squash & Brussels Sprouts](https://www.bodyspacefitness.com/garlic-chili-maple-roasted-butternut-squash-brussels-sprouts) - [Scare Away Your Sugar Cravings with Banana Ghost Pops!](https://www.bodyspacefitness.com/scare-away-your-sugar-cravings-with-banana-ghost-pops) - [21 Questions with BSF’s Newest Trainer, Eddy Bayardelle!](https://www.bodyspacefitness.com/21-questions-with-bsfs-newest-trainer-eddy-bayardelle) - [Tone Your Entire Body In One Week: A Workout Move For Every Day](https://www.bodyspacefitness.com/tone-your-entire-body-in-one-week-a-workout-move-for-every-day) - [Can You Fit into your Skinny Jeans?](https://www.bodyspacefitness.com/can-you-fit-into-your-skinny-jeans) - [Fit for Free](https://www.bodyspacefitness.com/fit-for-free) - [Total Body Toning With Just One Move](https://www.bodyspacefitness.com/total-body-toning-with-just-one-move) - [The Power of One Chin-Up pt.2](https://www.bodyspacefitness.com/the-power-of-one-chin-up-pt-2) - [LACE UP & GET RUNNING](https://www.bodyspacefitness.com/lace-up-get-running) - [Tips to train for a full or half marathon](https://www.bodyspacefitness.com/tips-to-train-for-a-full-or-half-marathon) - [The Power of One Chin-Up](https://www.bodyspacefitness.com/the-power-of-one-chin-up) - [Not Going to the Beach This Memorial Day? Come to BSF!](https://www.bodyspacefitness.com/not-going-to-the-beach-this-memorial-day-come-to-bsf) - [We’re a friend, not a foe, to fitness studios](https://www.bodyspacefitness.com/were-a-friend-not-a-foe-to-fitness-studios) - [7 Foods That Will Ruin Your Workout](https://www.bodyspacefitness.com/7-foods-that-will-ruin-your-workout) - [Fat Loss 101: Join Kelvin to learn tips, tricks & tools to transform yourself](https://www.bodyspacefitness.com/fat-loss-101-join-kelvin-to-learn-tips-tricks-tools-to-transform-yourself) - [Space is limited! Sign up today for our FREE Kick-off Seminar](https://www.bodyspacefitness.com/space-is-limited-sign-up-today-for-our-free-kick-off-seminar) - [Join BSF on Valentine’s Day for a day full of Fitness and Fun!](https://www.bodyspacefitness.com/join-bsf-on-valentines-day-for-a-day-full-of-fitness-and-fun) - [ALL ABOUT FAT LOSS FROM PRECSION NUTRITION](https://www.bodyspacefitness.com/all-about-fat-loss-from-precsion-nutrition) - [Changing Lives at BSF!](https://www.bodyspacefitness.com/changing-lives-at-bsf) - [This Workout Delivers Real Results In Just 4 Minutes](https://www.bodyspacefitness.com/this-workout-delivers-real-results-in-just-4-minutes) - [Best Boot Camp New York 2014 – Body Space Fitness](https://www.bodyspacefitness.com/best-boot-camp-new-york-2014-body-space-fitness) - [How To Cut Your Workout In Half](https://www.bodyspacefitness.com/how-to-cut-your-workout-in-half) - [10 Pre-Gym Habits That Destroy Your Workout](https://www.bodyspacefitness.com/10-pre-gym-habits-that-destroy-your-workout) - [Stark und straff mit POWERTOOLS](https://www.bodyspacefitness.com/stark-und-straff-mit-powertools) - [BSF owner, Kelvin Gary speaks out on 6 packs and how to get one … or 6!](https://www.bodyspacefitness.com/bsf-owner-kelvin-gary-speaks-out-on-6-packs-and-how-to-get-one-or-6) - [THE ANTI-GRAVITY TREADMILL](https://www.bodyspacefitness.com/the-anti-gravity-treadmill) - [Summer Lovin’](https://www.bodyspacefitness.com/summer-lovin) - [10 New York City spots where you can tap your inner athlete](https://www.bodyspacefitness.com/10-new-york-city-spots-where-you-can-tap-your-inner-athlete) - [Coach Tony gets certified in Progressive Calisthenics](https://www.bodyspacefitness.com/coach-tony-gets-certified-in-progressive-calisthenics) - [REVIEW: BODY SPACE FITNESS](https://www.bodyspacefitness.com/review-body-space-fitness) - [How the Cause of Injury Can Also be the Cure](https://www.bodyspacefitness.com/how-the-cause-of-injury-can-also-be-the-cure) - [Coming Soon to Body Space Fitness and Base PT…](https://www.bodyspacefitness.com/coming-soon-to-body-space-fitness-and-base-pt) - [SHAPE in Action](https://www.bodyspacefitness.com/shape-in-action) - [Back in the Game](https://www.bodyspacefitness.com/back-in-the-game) - [DAY 2: CORE-ARMS-SHOULDER-LEGS](https://www.bodyspacefitness.com/day-2-core-arms-shoulder-legs) - [Go For The BURN](https://www.bodyspacefitness.com/go-for-the-burn) - [Journey to Wellness-Body Space Fitness Review](https://www.bodyspacefitness.com/journey-to-wellness-body-space-fitness-review) - [Get in Shape for Summer with Body Space Fitness](https://www.bodyspacefitness.com/get-in-shape-for-summer-with-body-space-fitness) - [Style of Sport-Body Space Fitness](https://www.bodyspacefitness.com/style-of-sport-body-space-fitness) - [Team BSF Rides for a Good Cause](https://www.bodyspacefitness.com/team-bsf-rides-for-a-good-cause) - [BSF Culture: A Few Words from BSF Client, Eddie E.](https://www.bodyspacefitness.com/bsf-culture-a-few-words-from-bsf-client-eddie-e) - [Coach Lauren Gets DVRT-Certified, Working Towards Precision Nutrition Certification](https://www.bodyspacefitness.com/coach-lauren-gets-dvrt-certified-working-towards-precision-nutrition-certification) - [A Little Bit about HIIT and How It Kept Our Ancestors Strong and Lean](https://www.bodyspacefitness.com/a-little-bit-about-hiit-and-how-it-kept-our-ancestors-strong-and-lean) - [Personal trainer Kelvin Gary on why you should skip the workout machines](https://www.bodyspacefitness.com/personal-trainer-kelvin-gary-on-why-you-should-skip-the-workout-machines) - [The Tale of Two Workouts](https://www.bodyspacefitness.com/the-tale-of-two-workouts) - [Health Experts Share Their Ultimate Smoothie Recipes](https://www.bodyspacefitness.com/health-experts-share-their-ultimate-smoothie-recipes) - [The Benefits of the Semi-Private Training Model](https://www.bodyspacefitness.com/the-benefits-of-the-semi-private-training-model) - [Everything You’ve Ever Wanted to Ask a (Semi) Personal Trainer](https://www.bodyspacefitness.com/everything-youve-ever-wanted-to-ask-a-semi-personal-trainer) - [21 Fitness Pros and Models Tell Us How They Fuel Their Workouts](https://www.bodyspacefitness.com/21-fitness-pros-and-models-tell-us-how-they-fuel-their-workouts) - [6 Workout Ideas You Don’t Do but Should](https://www.bodyspacefitness.com/6-workout-ideas-you-dont-do-but-should) - [7 next-generation gyms that focus on functional fitness](https://www.bodyspacefitness.com/7-next-generation-gyms-that-focus-on-functional-fitness) - [Motivational Must-Haves: 50 Fitness Experts Share Their Favorites](https://www.bodyspacefitness.com/motivational-must-haves-50-fitness-experts-share-their-favorites) - [Fashion Firms Emphasize Employee Health, Fitness](https://www.bodyspacefitness.com/fashion-firms-emphasize-employee-health-fitness) - [Model Son Honored For Gift](https://www.bodyspacefitness.com/model-son-honored-for-gift) - [Fitting In at the Fitness Center](https://www.bodyspacefitness.com/fitting-in-at-the-fitness-center) - [Healthier Choices: Kelvin Gary’s Daily Routine](https://www.bodyspacefitness.com/healthier-choices-kelvin-garys-daily-routine) - [Kelvin Push Page](https://www.bodyspacefitness.com/kelvin-push-page) - [We Did It: Body Space Fitness](https://www.bodyspacefitness.com/we-did-it-body-space-fitness) - [I’m with the Band](https://www.bodyspacefitness.com/im-with-the-band) - [Is the way you move slowing you down?](https://www.bodyspacefitness.com/is-the-way-you-move-slowing-you-down)