The boxing workshop was a HUGE success thanks to our coach, Fran Fontaine, and his dedicated and relentless boxers. See below for pictures and video, and stay tuned for our next “Workshops at BSF” survey so we can continue to deliver what…
Whether you are a seasoned boxer or brand new to the sport, Fran will teach you the skills you need to be savvy, strong, and swift with your gloves. Check out this video to get a glimpse of what you can expect! …
Despite wanting March to be highly motivated, I found, along with many of my clients, that it was actually pretty dismal. In order to get everyone cruising again with their programs, and hold them accountable to to their work outside of the gym, I challenged them to a fat loss…
Your health is in your hands…and you realize it. But you want support to help you take charge. Whether you’re looking to get active or stay fit, we offer an innovative approach to working out.
At Body Space Fitness, our expert NYC coaches offer safe and effective training methods for everyone, no matter your level of fitness. Our focus is on functional fitness—the kind that helps you live your life better, faster, stronger, and more efficiently. As functional trainers, we believe that every body is different, and learning how to carry, push, pull, and stabilize external resistance using every part of your body is the safest and most effective way to build true strength…while shedding unwanted weight.
47 W. 14th Street, 5th floor Between 5th and 6th Avenues New York, NY 10011 Phone: 646.684.4912 Fax: 646.684.4914
www.bodyspacefitness.com Email: bodyspacefitness@gmail.com Facebook: www.facebook.com/bodyspacefitness Twitter: @BodySpaceNYC
