At Body Space Fitness, our expert NYC coaches offer safe and effective training methods for everyone, no matter your level of fitness. Our focus is on functional fitness—the kind that helps you live your life better, faster, stronger, and more efficiently. As functional trainers, we believe that every body is different, and learning how to carry, push, pull, and stabilize external resistance using every part of your body is the safest and most effective way to build true strength…while shedding unwanted weight.
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"Kelvin's passion about training and about making sure that people are getting the most out of their session with him is always evident. Body Space Fitness is his vision." --Maggie H
"Overall, this is a great place to get your sweat on." --Christina C.
"This is a spectacular space. Probably one of the best gyms in the city. " --Walter R.
"I felt like I got a good workout while enjoying the company of a good friend and I also felt like I feel like I had a one-on-one although there were other people around" --Lauren K.
Check out this message from BSF owner, Kelvin Gary on the importance of varying your workouts
ALL ABOUT FAT LOSS FROM PRECSION NUTRITION
Credit www.precisionnutrtion.com orginal article http://www.precisionnutrition.com/all-about-fat-loss) With our intense focus on macronutrients, dieting and processed food consumption over the past 30 years, body fat levels have also increased. In other words, more information, more dieting, more junk food has given us more fat. What is fat loss? We store fat in…
Here at BSF, we strive each day to make your training experience the best it can be. We love to hear what you as the clients have to say about the time you spend in the gym, how it has impacted your everyday life, and how we can continue to…
Coach Tony gets certified in Progressive Calisthenics
Congratulations to coach Tony for his certification in Progressive Calisthenics! I have always enjoyed calisthenics since I was a child since it only requires one’s own body weight as the resistance. No equipment necessary. When I first learned of The Progressive Calisthenics Certification taking place in NYC on Fri…
47 W. 14th Street, 5th floor Between 5th and 6th Avenues New York, NY 10011 Phone: 646.684.4912 Fax: 646.684.4914
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