For Lower East Side NYC gyms, Body Space Fitness offers everything you could need. We have semi-private and private training, group classes, custom programs, and so much more. Getting in shape and building true strength that lasts is possible with our expert fitness coaches in New York City. You can put your trust in Body Space Fitness.

When you want private, custom workout programs on the Lower East Side, we’re ready to help. We’ll give you the one-on-one assistance you need to achieve your health and wellness goals with our personal training. We’ll help you feel comfortable working out and pushing your body to fulfill new demands. These training sessions demystify fitness myths and bring health goals down to earth for beginners.



Starting out is never easy, and we understand that. We’ll work with you, not against you, to achieve your goals in the best way for you. What’s more, we have Virtual Training options available during these challenging times, and they can be great for those who don’t feel ready to be in the actual gym just yet.

Virtual Training offers personal training on the Lower East Side that fits your schedule. You’ll get real-time visual feedback during your sessions, and our coaches will lead customized training programs with detailed instructional videos. Plus, we have special deals going on now for new clients.

Best of all, these personalized Lift Sessions will account for your training level, equipment, and can be taken from anywhere. Our coaches will be right there with you, encouraging you to keep going and do your best every step of the way. We understand that not everyone has the same goals or abilities, so we’ll tailor our approach to your unique strengths and weaknesses. And we’ll never push you to a place of injury or emotional harm.

Schedule a Fitness Strategy Session with our coaches to see how we can assist you. We look forward to joining you as a partner on your health and wellness journey. Our professional fitness trainers in NYC know how to help you realize true results that last, with no yo-yo results. A solid foundation of strength and endurance will be at the heart of every program and class you enjoy at Body Space Fitness.