Setting Goals In The Gym

Recovery Is Vital to Your Wellness

Self-Care Series: The Importance of Getting Outside

Set Your Self Up for Success on Your Fitness Journey Starts Here...

To help BSF’s clients get to know Ivana better, we played 21 questions with her. Find out the celebrity she’d like to train, her story before becoming a coach, her best advice, and much more here! 1. How did you first hear about BSF? Almost 3 years ago, my best friend and I found BSF when we were […] The post 21 Questions with BSF’s New Coach, Ivana! appeared first on Body Space Fitness.

Need to Know #1: What is Osteoporosis and How Many People are Affected by it? Osteoporosis is the condition of having bones which have weakened to the point of being at risk of fracturing. It is estimated to affect 200 million people worldwide, most of them being postmenopausal women. In the image above you can […] The post 4 Things You Need to Know About Bone Health and Exercise appeared first on Body Space Fitness.

How do I stay “motivated”? Recently, many have asked how do I stay motivated all the time.  There must  be a secret potion or pill you can take to remain motivated.  In reality, I don’t believe in motivation.  It is not about being motivated but living a healthy lifestyle.  It is about making training and […] The post I Don’t Believe in Motivation! appeared first on Body Space Fitness.

This week's guest blog post comes from our friends at BASE Physical Therapy, located on the 4th Floor of Body Space Fitness. Click here to contact them for questions or services. Welcome back to the world of shoes! It’s a messy world when it comes to making sense of finding the right fit, but we’re […] The post Can The Right Shoe Prevent Injury? appeared first on Body Space Fitness.

The weather is beautiful and the sun is out; why not make New York City your gym!  There are several parks in NYC that are perfect for calisthenic training, equipped with pull-up bars, benches, monkey bars, and more.  I am here to share the benefits of training outdoors, guide you to the hot spots for […] The post How To Make Your Outdoor Workout a Great Success appeared first on Body Space Fitness.