Get in touch
BSF Union Square
47 West 14th Street, 5th Floor, New York NY 10011
BSF Upper East Side
330 E 59th St, New York, NY 10022
(646) 684-4912
The Body Space Fitness 5 Pillars to Fitness Success
Kelvin Gary • Dec 23, 2022
Set Your Self Up for Success on Your Fitness Journey Starts Here...
Over the last few years, the team at Body Space Fitness has worked hard educate, motivate and inspire out clients. We often focus on the work done in the gym but also put a lot of focus on the things that need to be done outside of the gym. We're happy to share with all of our clients, followers and friend a sort guid that we've put together that helps highlight the 5 components that we feel our clients should focus on to help them reach their fitness and wellness goals.
The 5 Pillars Are:
- Exercise – Working hard in the gym
- Movement – Staying active outside the gym
- Sleep and Recovery –Doing the things that get your body in a hormonal balance and a nervous system state for optimal performance
- Stress Management – Learning how going with the flow can impact your fitness
- Nutrition and Hydration – Fueling for optimal performance, whatever that means to you.
You can read the full PDF below or download for viewing and sharing later. Enjoy and as always ask question
Copy of Body Space Fitness - The 5 Secret Pillars of Fitness Success
by Body Space FitnessAdd your custom HTML here
Setting Goals In The Gym
Recovery Is Vital to Your Wellness
Self-Care Series: The Importance of Getting Outside
To help BSF’s clients get to know Ivana better, we played 21 questions with her. Find out the celebrity she’d like to train, her story before becoming a coach, her best advice, and much more here! 1. How did you first hear about BSF? Almost 3 years ago, my best friend and I found BSF when we were […]
The post 21 Questions with BSF’s New Coach, Ivana! appeared first on Body Space Fitness.
Need to Know #1: What is Osteoporosis and How Many People are Affected by it? Osteoporosis is the condition of having bones which have weakened to the point of being at risk of fracturing. It is estimated to affect 200 million people worldwide, most of them being postmenopausal women. In the image above you can […]
The post 4 Things You Need to Know About Bone Health and Exercise appeared first on Body Space Fitness.
How do I stay “motivated”? Recently, many have asked how do I stay motivated all the time. There must be a secret potion or pill you can take to remain motivated. In reality, I don’t believe in motivation. It is not about being motivated but living a healthy lifestyle. It is about making training and […]
The post I Don’t Believe in Motivation! appeared first on Body Space Fitness.
This week's guest blog post comes from our friends at BASE Physical Therapy, located on the 4th Floor of Body Space Fitness. Click here to contact them for questions or services. Welcome back to the world of shoes! It’s a messy world when it comes to making sense of finding the right fit, but we’re […]
The post Can The Right Shoe Prevent Injury? appeared first on Body Space Fitness.
The weather is beautiful and the sun is out; why not make New York City your gym! There are several parks in NYC that are perfect for calisthenic training, equipped with pull-up bars, benches, monkey bars, and more. I am here to share the benefits of training outdoors, guide you to the hot spots for […]
The post How To Make Your Outdoor Workout a Great Success appeared first on Body Space Fitness.
Posted By Amy Schlinger on The Fine Line | February 2, 2017 It may look like an easy exercise, but the plank can be a beast. It may look like an easy exercise, but the plank can be a beast. That beast is one of the most basic — and most effective — core exercises. It recruits multiple muscle groups […]
The post The Power Of The Plank appeared first on Body Space Fitness.
Posted By Alexa Tucker on SELF | May 25, 2016 Six trainers share their best tips for staying consistent, accountable, and on track. Getting your fitness on is a key component of weight loss, and even though certain types of exercise are known for their fat-burning capabilities, at the end of the day, there’s one rule that trumps all when […]
The post The Workout Rule That Will Help You Lose Weight appeared first on Body Space Fitness.
