Congratulations are in order! Last month, Coach Lauren completed courses 1 & 2 of the rigorous DVRT (Dynamic Variable Resistance Training) Certification. She passed the written portions for each course, as well as the tough physical exam that required her to clean and press a 40lb-sandbag 40 times in 10 minutes. Wow, totally impressive!
Coach Lauren will also soon add another specialty to her expansive trove of health and wellness knowledge: nutrition! This month kicked off a four-month course in Precision Nutrition. Precision Nutrition education teaches both the science of nutrition and the practice of coaching. According to the website, Precision Nutrition provides “A comprehensive nutrition education and certification program designed specifically for use in a personal training/strength coaching environment.”
Coach Lauren looks forward to sharing all that she learns with clients and coworkers!