Motivational Must-Haves: 50 Fitness Experts Share Their Favorites
BodySpaceFitness • September 18, 2013
We asked some of the country’s leading fitness pros, health experts and activewear designers to tell us what they put on to help motivate them to stay in shape.
Kelvin Gary
Owner of Body Space Fitness
“I love my Nike quote tees. They get me all fired up to work out and they get my staff excited and engaged.”
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To help BSF’s clients get to know Ivana better, we played 21 questions with her. Find out the celebrity she’d like to train, her story before becoming a coach, her best advice, and much more here! 1. How did you first hear about BSF? Almost 3 years ago, my best friend and I found BSF when we were […]
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The post 4 Things You Need to Know About Bone Health and Exercise appeared first on Body Space Fitness.
How do I stay “motivated”? Recently, many have asked how do I stay motivated all the time. There must be a secret potion or pill you can take to remain motivated. In reality, I don’t believe in motivation. It is not about being motivated but living a healthy lifestyle. It is about making training and […]
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This week's guest blog post comes from our friends at BASE Physical Therapy, located on the 4th Floor of Body Space Fitness. Click here to contact them for questions or services. Welcome back to the world of shoes! It’s a messy world when it comes to making sense of finding the right fit, but we’re […]
The post Can The Right Shoe Prevent Injury? appeared first on Body Space Fitness.
The weather is beautiful and the sun is out; why not make New York City your gym! There are several parks in NYC that are perfect for calisthenic training, equipped with pull-up bars, benches, monkey bars, and more. I am here to share the benefits of training outdoors, guide you to the hot spots for […]
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Posted By Amy Schlinger on The Fine Line | February 2, 2017 It may look like an easy exercise, but the plank can be a beast. It may look like an easy exercise, but the plank can be a beast. That beast is one of the most basic — and most effective — core exercises. It recruits multiple muscle groups […]
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