SHAPE in Action
BodySpaceFitness • May 27, 2014

In last month’s newsletter, we announced that Coach Kelvin was featured in the May 2014 issue of SHAPE Magazine. The awesome workout that Kelvin put together included several total-body exercises, all of which are demonstrated in the videos here below by BSF Coach Lauren!

Up your workout ante by including battle ropes, kettlebells, and sandbags. Battle ropes are great for training power development; kettlebells are great implements to increase strength in multiple dimensions and improve deceleration and stabilization; and sandbags’ instability provides dynamic variability to the workout so you have to engage more muscles to stabilize the load.

 

The post SHAPE in Action appeared first on Body Space Fitness.

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21 Questions with BSF’s New Coach, Ivana!

By BodySpaceFitness • November 22, 2017
To help BSF’s clients get to know Ivana better, we played 21 questions with her. Find out the celebrity she’d like to train, her story before becoming a coach, her best advice, and much more here! 1. How did you first hear about BSF? Almost 3 years ago, my best friend and I found BSF when we were […] The post 21 Questions with BSF’s New Coach, Ivana! appeared first on Body Space Fitness.

4 Things You Need to Know About Bone Health and Exercise

By BodySpaceFitness • October 12, 2017
Need to Know #1: What is Osteoporosis and How Many People are Affected by it? Osteoporosis is the condition of having bones which have weakened to the point of being at risk of fracturing. It is estimated to affect 200 million people worldwide, most of them being postmenopausal women. In the image above you can […] The post 4 Things You Need to Know About Bone Health and Exercise appeared first on Body Space Fitness.

I Don’t Believe in Motivation!

By BodySpaceFitness • September 18, 2017
How do I stay “motivated”? Recently, many have asked how do I stay motivated all the time.  There must  be a secret potion or pill you can take to remain motivated.  In reality, I don’t believe in motivation.  It is not about being motivated but living a healthy lifestyle.  It is about making training and […] The post I Don’t Believe in Motivation! appeared first on Body Space Fitness.

Can The Right Shoe Prevent Injury?

By BodySpaceFitness • September 6, 2017
This week's guest blog post comes from our friends at BASE Physical Therapy, located on the 4th Floor of Body Space Fitness. Click here to contact them for questions or services. Welcome back to the world of shoes! It’s a messy world when it comes to making sense of finding the right fit, but we’re […] The post Can The Right Shoe Prevent Injury? appeared first on Body Space Fitness.

How To Make Your Outdoor Workout a Great Success

By BodySpaceFitness • July 24, 2017
The weather is beautiful and the sun is out; why not make New York City your gym!  There are several parks in NYC that are perfect for calisthenic training, equipped with pull-up bars, benches, monkey bars, and more.  I am here to share the benefits of training outdoors, guide you to the hot spots for […] The post How To Make Your Outdoor Workout a Great Success appeared first on Body Space Fitness.

The Power Of The Plank

By BodySpaceFitness • July 21, 2017
Posted By Amy Schlinger on The Fine Line | February 2, 2017 It may look like an easy exercise, but the plank can be a beast. It may look like an easy exercise, but the plank can be a beast. That beast is one of the most basic — and most effective — core exercises. It recruits multiple muscle groups […] The post The Power Of The Plank appeared first on Body Space Fitness.
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