Team BSF Rides for a Good Cause
BodySpaceFitness • April 14, 2014

On March 29, BSF staff and clients teamed up with Flywheel for a charity ride benefiting the Livestrong Foundation. The Foundation “serves people affected by cancer and empowers them to take action against this disease that is now the world’s leading cause of death” (www.livestrong.org). Together, Team BSF kept hope alive for those battling cancer by raising $1,500 through their efforts.

“The event was a great success,” said participant and BSF co-owner Erin. “We were so honored to have such an awesome group of people riding with us for such a good cause. We’re really looking forward to more Sweat for Yellow events and raising more money for the Livestrong Foundation.”

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Posted By Amy Schlinger on The Fine Line | February 2, 2017 It may look like an easy exercise, but the plank can be a beast. It may look like an easy exercise, but the plank can be a beast. That beast is one of the most basic — and most effective — core exercises. It recruits multiple muscle groups […] The post The Power Of The Plank appeared first on Body Space Fitness.
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